Areas I Work With in Consultation

01

Musculoskeletal and Rheumatic Pain

If you experience…

Chronic pain in the joints, muscles or spine, morning stiffness, restricted movement or fatigue linked to pain, disc herniation and disc degeneration with radiating pain, inflammatory flare-ups with joint swelling or local heat, as occurs in:

• ✦ Arthrosis and osteoarthritis
• ✦ Osteoporosis and osteopenia
• ✦ Disc herniation and disc degeneration
• ✦ Low back, neck and mid-back pain
• ✦ Tendinitis, tendinopathies, epicondylitis, bursitis
• ✦ Carpal tunnel syndrome and nerve compression
• ✦ Fibromyalgia and myofascial pain syndromes
• ✦ Inflammatory myopathies and arthritis
• ✦ Thumb-base arthrosis and other arthrosis of the hands and feet

How I help:

• ✓ Reducing pain and inflammation with an integrative approach.
• ✓ Improving mobility, function and quality of life.
• ✓ Identifying the factors that keep pain going (inflammation, posture, sleep).
• ✓ Integrating natural strategies into the medical plan you already have.

02

Digestion and Gut Health

If you experience…

Abdominal pain, bloating, gas, fullness, alternating constipation and diarrhoea, heartburn, reflux, nausea, tiredness, joint pain or skin complaints linked to the gut, as occurs in:

• ✦ Irritable bowel syndrome (IBS)
• ✦ Gastritis (functional and H. pylori-related)
• ✦ Gastro-oesophageal reflux and dyspepsia
• ✦ Functional digestive ulcers
• ✦ Chronic constipation and chronic diarrhoea
• ✦ Inflammatory bowel disease (as a complement)
• ✦ Coeliac disease (nutritional support)
• ✦ Fatty liver / hepatic steatosis
• ✦ Gut dysbiosis and chronic inflammation

How I help:

• ✓ Rebalancing the gut and the digestive lining.
• ✓ Adjusting nutrition and supplementation to reduce inflammation.
• ✓ Improving digestion, bowel transit and functional intolerances.

03

Metabolism, Hormones and Weight

If you experience…

Constant tiredness, difficulty with weight, signs of thyroid imbalance, irregular cycles, marked premenstrual tension, hot flushes and mood changes, as occurs in:

• ✦ Obesity and inflammatory excess weight
• ✦ Metabolic syndrome and dyslipidaemia
• ✦ Polycystic ovary syndrome (PCOS)
• ✦ Perimenopause and menopause symptoms
• ✦ Benign thyroid disorders and Hashimoto's
• ✦ Raised cortisol / chronic stress
• ✦ Chronic kidney disease (integrative support)

How I help:

• ✓ Supporting hormonal and metabolic balance.
• ✓ Working on weight, energy and cyclical symptoms as one whole.
• ✓ Complementing your doctor with lifestyle and therapeutic nutrition.

04

Immunity, Skin and Infections

If you experience…

Frequent infections that come back easily, recurring respiratory or skin allergies, the feeling of “always being ill” or of slow recovery, as occurs in:

• ✦ Rhinitis, rhinosinusitis and recurring sinusitis
• ✦ Mild to moderate asthma (as a complement)
• ✦ Atopic dermatitis, eczema, chronic urticaria
• ✦ Recurring candidiasis
• ✦ Shingles (recovery and neuralgia)
• ✦ Recurring viral infections and post-Covid sequelae
• ✦ Overall modulation of the immune system

How I help:

• ✓ Strengthening the immune system and modulating inflammation.
• ✓ Reducing the frequency, duration and intensity of flare-ups.
• ✓ Supporting skin, mucous membranes and recovery after acute episodes.

05

Integrative Paediatrics

If you notice in your child…

Colic, reflux, a sensitive gut, recurring infections, allergies, fears, anxiety, intense tantrums, difficulty sleeping or paying attention, as occurs in:

• ✦ Infant colic and reflux
• ✦ Constipation, diarrhoea and functional intolerances
• ✦ Ear infections, tonsillitis, bronchitis, rhinitis, asthma
• ✦ Atopic dermatitis, eczema and allergies
• ✦ Sleep disturbances and anxiety
• ✦ Learning difficulties, ADHD
• ✦ Autism spectrum conditions (as part of a team)

How I help:

• ✓ Looking at the child as a whole (nutrition, emotions, environment).
• ✓ Using safe, age-appropriate approaches to reduce symptoms.
• ✓ Supporting parents in building routines that help children settle.

06

Mental Health and Sleep

If you experience…

Persistent sadness, apathy, anxiety, the feeling of “never switching off”, chronic stress, intense fatigue, difficulty falling asleep, headaches and lack of focus, as occurs in:

• ✦ Mild to moderate depression (as a complement)
• ✦ Generalised anxiety, panic attacks
• ✦ Chronic stress and burnout
• ✦ Chronic fatigue and persistent exhaustion
• ✦ Insomnia and sleep disturbances
• ✦ Chronic headaches and migraines
• ✦ Prevention of cognitive decline and dementia

How I help:

• ✓ Working on the link between nervous system, gut, inflammation and stress.
• ✓ Adjusting routines and supplementation to support mind and body.
• ✓ Complementing medical and psychological care.

07

Gynaecological and Urogenital

If you experience…

Intense period pain, irregular cycles, menopause symptoms, recurring cystitis, recurring candidiasis or chronic pelvic pain, as occurs in:

• ✦ Polycystic ovary syndrome (PCOS)
• ✦ Dysmenorrhoea and irregular cycles
• ✦ Perimenopause and symptomatic menopause
• ✦ Endometriosis (focus on inflammation and pain)
• ✦ Benign uterine fibroids
• ✦ Vaginal candidiasis and recurring cystitis
• ✦ Chronic prostatitis (urological complement)

How I help:

• ✓ Supporting hormonal balance and pelvic inflammation.
• ✓ Reducing pain, discomfort and recurring infections.
• ✓ Promoting better day-to-day gynaecological wellbeing.

08

Cardiometabolic and Renal

If you experience…

High blood pressure, raised cholesterol, excess weight with tiredness, chronic kidney disease needing ongoing monitoring, as occurs in:

• ✦ Chronic arterial hypertension
• ✦ Dyslipidaemia (cholesterol, triglycerides)
• ✦ Obesity and metabolic syndrome
• ✦ Fatty liver / hepatic steatosis
• ✦ Chronic kidney disease (integrative support)
• ✦ Prevention after a cardiovascular event

How I help:

• ✓ Supporting realistic lifestyle change.
• ✓ Working on metabolic inflammation and weight as prevention.
• ✓ Complementing conventional treatment with a long-term focus.